Yesterday was cardio; 40 minutes a.m. and then 30 minutes of HIIT in the p.m. (45 second intervals for 15 minutes with 5 min warm up and 10 min cool down). Felt wonderful.

Today I'm planning some cardio shortly - should be a day off but I suspect there will be many of those next week. I'm also going to get in a little circuit training and some mod intensity cardio tomorrow before I have to close my suitcase and head out of here. I want to take full advantage of this fat burning period - and give myself a little breathing room for tonight (I do plan on enjoying something from the wall 'o desserts ) Michelle, I am going to have a blast, thanks !!!

Nat