Fri, Dec-06-02, 19:44
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Senior Member
Posts: 1,372
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Plan: Six week Body Makeover
Stats: 251.4/220.4/135
BF:
Progress: 27%
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My take on this is that LC or CM foods are defined as those that have no more than 4 g carb / serving. I don't try to keep my total carb count at CM not more than 4 g.
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