Fri, Dec-06-02, 17:11
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Senior Member
Posts: 808
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Plan: Back to CALP 03/23/08
Stats: 280/201.5/180
BF:
Progress: 79%
Location: Yukon Territory, Canada
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with vegetables it is better to weigh them rather than go by cups. 8oz of lettuce is a lot vs a cup. a small food scale is ideal for this.
hth  |