Fri, Dec-06-02, 15:13
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Registered Member
Posts: 48
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Plan: atkins
Stats: 225/225/170
BF:
Progress: 0%
Location: florida
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Hey Trainer Dan,
I run 3-4.5 miles a day....Im on atkins, doing under 20 g of carb,
when (before or after my run) and how much carb solution shake should I drink. Can I use milk or are there carbs in milk?
Thank you in advance
Toe
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