I can eat something with sugar and I don't have a blood sugar crash anymore afterward, like I used to. I think our bodies are healing. The insulin resistance is going away (or whatever it is). I'm not going to eat grains or potatoes until I have reached goal, I know they are/were my biggest problem. Also, when I do have something sweet, more than 1 day in a row, I find I want it again, even if it's not like the cravings of old. I'm having that problem with afternoon Dove Promises right now. Just had my last 2 today, so no more temptation! It doesn't seem to hurt if I keep the qtys very low.

Be careful, it's insidious, and sneaks up on you when you least expect it. If you had a problem before, you will most likely have a problem in the future if you go back to your old eating habits.

Good luck!

Amy