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Old Fri, Dec-06-02, 09:29
NANCI B's Avatar
NANCI B NANCI B is offline
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Posts: 676
 
Plan: atkins
Stats: 250/196/140 Female 66 inches
BF:
Progress: 49%
Location: arizona
Default computers are your friend????

I cant edit the original so here is the update. to the ingredients listed above, I used 2 oz heavy cream per chicken breast. the updated nutritional breakdown (with the cream this time) is as follows:
per serving
cal- 537
fat- 48 g
carb- 4 g
fiber- 2 g
protien- 20 g

also, if you wanted to make more servings, for each breast use 2 more oz of artichokes and 2 more oz cream. You wont have to increase the butter or wine.

I told my hubbie that he ate artichokes the other night and he nearly choked me.........ha, ha. He then requested that I make this again on the weekend.

Nanci
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