I love all the support and help you get from this forum
Lisa and Tony thank you for the replies.
I was even more discouraged this morning - Weight was down 1/2 pound yesterday - today up 1 1/2 pounds.
Ate the same exact thing that I posted yesterday.
I must be doing something wrong.
Lisa I will try to eat more veggies. And what would be a good way to increase the fat intake??
Tony I am going to try one of those protien drinks instead of my low carb hot chocolate. I wonder if there is one you could heat that would be similar to hot choc?

Thanks again!!! Sharon