Well, I was weighed/measured this morning. Here goes:

waist: -1 1/4"
abdomen: -1 3/4"
hips: -3/4"
thigh: +1/2
arm: -1/4 for a total of 3 1/4" lost
lost 7 lbs

Not too shabby, considering 3 of the weeks I only went twice.
It wasn't because I was being lazy, though.

We won't discuss body fat percentage.

The workbook is not available here, yet. Oh, well, I guess I just continue to wing it until they get them or have another meeting.

Amy