I have a few posted in my journal

I usually eat things like a bowl of oatmeal 3 days a week and then no grains the other days
bacon, eggs, chicken, squash, green beans, beef steaks, pork steaks

I was doing great then wam.....but I do know the last 2 weeks about I haven't been able to eat regularly and that results in not eating as much as usual. Also the Barq which I REALLY like and want to keep drinking. On Mondays I get a cheese burger with bacon from wendys w/ out bread maybe it's the cheese?