Hey Russell,

Sorry for the delay - I don't check my gym log anywhere near enough hehehe

Sounds scary what happened with that Russell guy. I've never had anything like that EVER happen to me or anyone I've heard of so I've really no idea what to say. I hope you guys are ok though, no stress/worry about it happening to you or anything?

That cycle sounds like so much fun Did you end up getting your butt massaged? hehehe

e