Wow I didn't even realise there were comments in here! lol ... I haven't checked it in well over a year hehehe... thanks guys!

Demi, you know I could do 3miles in 40mins! I wonder what walking speed I'd need... we use metric system here so I walk around 5-6kph. I did have a good programme going ... actually I might go reread it. Totally forgotten what I was doing!

Right now I'm cycling, say, a weight-based week then a cardio-based week. I find cardio way more enjoyable but I know weights are important too.

I haven't seen that thread, Demi. Might go check it out now

Bruce, thanks for stopping by too Wow, I'm speechless after reading about that guy that joined your local bike club. Absolutely speechless. How did you guys handle all that??????

e