Thu, Dec-05-02, 16:31
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Senior Member
Posts: 6,452
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Plan: Gluten free wholefoods
Stats: 173/145/147
BF:37/?/25
Progress: 108%
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If you are really worried you could always try a moderate carb diet. It seems to me that many people seem to think they have to choose between high carb and low carb. In fact they can find a balance in between.
SugarBusters, Montignac, The Insulin Resistance Diet, The Schwartzbean Principle etc. are all moderate carb and work for loads of people ( including myself).
Maybe investigate these if it is less worrying for you.
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