I did! Well I lost the 10 pounds while on Atkins Induction. But it was too strict, and the program, although successful for many, it wasn't for me. I needed something to maintain my weight! And CAD was definetely the answer! I am sure that if I would've continued on Atkins..I would've gone..crazy! I'm just a carb-addict that's all! a controlled one now of course