Thu, Dec-05-02, 13:25
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New Member
Posts: 2
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Plan: Atkins
Stats: 225/216/200
BF:
Progress: 36%
Location: England
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I am relatively new to this, but here goes, how much do you drink during the day ? (water that is), I had a similar problem but I dropped a meal in itself and started using one of the protein shakes you buy from health food shops, no carbs or very little and up to 40g of whey protien. I now use these shakes twice a day and I feel more full up than before, maybe worth a try. Dont lose heart though, come on stick at it.................
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