Tue, Jun-05-07, 17:28
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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5 June 2007 BFL (mod) UB w/o - warm-up: Swiss ball crunches 80; push-ups 20
- db bench press: 10#x2 12x1; 15#x2 10x1; 20#x2 8x1; 25#x2 6x1; 15#x2 12x1 // seated chest flyes: 60# 12x1; 65# 10x1
- seated cable rows: 60# 12x1; 65# 10x1; 67.5# 8x1; 75# 6x1; 65# 12x1 // wide-grip lat pulldown: 75# 12x1
- seated db press (on Swiss ball): 8# 12x1; 10# 10x1; 12# 8x1; 15# 6x1; 10# 12x1 // reverse flyes: 30# 12x1; 37.5# 12x1
- alt db curls: 8# 12x1; 10# 10x1; 12# 8x1; 15# 6x1; 10# 12x1. // bb curls: EZ-bar 20# 12x1
- triceps kickbacks: 8# 12x1; 10# 10x1; 12# 8x1; 15# 6x1; 10# 12x1. // bench dips: bwt 12x1
DFA time: 41 min
extra: - pull-ups (Gravitron) 60# counterwt 12x1
- dips ( " " ) 80# counterwt 12x1
No cardio |