Tue, Jun-05-07, 13:36
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Monday, 6/4/07
Horizontal push-pull, calves & abs (Baby Got Back program)
Rack pulls
1x5 ~ 135 lbs
4x5 ~ 185 lbs
Bent Over DB Row
3x8 ~ 50 lbs per side
Low Incline Press
5x5 ~ 115 lbs
Incline Flys
3x8 ~ 30 lbs
Seated calf raises
3x12 ~ 90 lbs
Nautilis Crunches
3x8 ~ 110 lbs
toe raises (on leg press machine for tibialis)
3x12 ~ 275 lbs
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