Sbregirl,
CM
Some chicken has sodium phosphate that will cause weight gain. What was in the chicken coating, any carbs or msg?

What was in the dip?

RM
Carbs in the soup, in the spaghetti, in the sauce and in the cookies and in the chocolate. If you have spaghetti, also have a hamburger patty to make sure you are getting enough meat. Remember according to CALP that you should have equal amounts of veggies, carbs, and meat at the RM.

HTH