help, i'm on my fourth day. i am trying so hard and following everything in the book i think, eating small meals every 2-3 hours drinking tons of water. yesterday i had tuna salad made at the deli counter and asked if it had sugar in it he said "no" so i bought a lb and ate it throughout the day. and i also had light whipped cream from a can 1gram carb w- sugar free jello. i got on the scale this morning to see i gained two lbs. i am so bummed i feel good and definately am losing water but the scale is such a killer for me. do you think the tuna or /whipped cream made a difference, and can i eat this on my induction phase? my strips are still pink and i am confused about how long i should stay on induction and how much should i be losing?. overall this way of eating i can get used to i don't crave anything anymore but i need to see positive results help help help :.