Hi Rosebud,
Thank you very much for the Sharwood's Curry Paste info and also for sharing another very good resource site.
Do you use dietclub.com.au to track your food intake or do you prefer FitDay?
Bye the way, I grew up in Melbourne with my mother and my father lives on the Gold Coast. I have been living in Japan for 10 years but visit both Melbourne and the Gold Coast almost every year (although it's becoming more difficult with my fourth child on the way).
Thanks again.
Simon.