After a fast start, my weight loss has really slowed. At times, it's discouraging, but as long as I'm eating right, I'm okay. As others have said, it took me years to put all the weight on, I should expect it to take a while for it to come off! Don't give up! After all, I figure I feel much better, am wearing a size 12 or 14 instead of a 20 or 22, and I move SO much easier! No matter what, the pluses far outweigh the minuses ( like losing slowly)!