Nat, thank you for the response. So in your opinion, would taking about 75 - 100 grams of glucose per day be advantageous over taking the same in fructose? From your response, I assume you agree with this?

My goal was to take 3 drinks per day of a protein drink, and mix in glucose, about 25 grams per drink. The Protein would reduce the spike, and hopefully keep all the glucose entering my muscles and not stored in my liver as glycogen. I was going to try to stay on the edge, i.e. never introduce more glucose than my muscles and brain were calling for, so I could stay in ketosis while not being so drained from the very low carb approach I have taken in the past. Is this a sensible approach, or am I missing something? Any alternative suggestions?

My goal was to have all my meals in liquid form so I do not have to make food decisions, yet still stay in ketosis and be capable of working out.