Hey there..

Question???

What is your speed on the mile..I know that I can run an 11 min mile going 5.4 mph...Course every treadmill is different. to get a good 10 min mile in or less..at least 6.0 mph..

U are doing well in the training..The inclines will so help you if your course has hills..I learned the hard way on that..U should be able to breath freely and not huff/puff if you are breathing to hard..u are going to fast..Have learned from ppl and my experience thru this. I have a good friend who runs and she breathes thru her nose and out her mouth..But, for the life of me I can't..its mouth breathing..specially outside running..I am aware of this on the treadmill..

Linda