Thread: Terry24 - gym log
View Single Post
  #6   ^
Old Tue, May-29-07, 15:34
Terry-24's Avatar
Terry-24 Terry-24 is offline
Senior Member
Posts: 525
  
Plan: Low-carb
Stats: 166/150/132 Female 5'3.5"
BF:31%/ ? /23.5%
Progress: 47%
Location: California
Default
29 May 2007 BFL (mod) LB w/o
  • warm-up: Swiss ball crunches (40); Swiss ball crunches w/ 6# medicine ball (40) // push-ups (20)
  • bb squats: bar-only 45# 12x1; 55# 10x1; 65# 8x1; 75# 6x1; 60# 12x1 // sled leg press: 180# 12x1
  • stiff-leg deadlifts: 45# 12x1; 55# 10x1; 65# 8x1; 75# 6x1; 55# 12x1 // db lunges on BOSU ball: 15# 12x2
  • (Smith) calf raises: 60# 12x1; 70# 10x1; 80# 8x1; 90# 7x1; 80# 12x1 // BOSU ball heel presses: 25# 12x2
  • abs: floor crunches, knee-up, bicycle kicks, jack-knives on bench: 12x1 each // floor oblique crunches 12x1
  • hips: dirty dogs bwt 12x4 // DFA 54min
Cardio:
  • warm-up walk: 0.50mi over 10min ~ 3.0mph, 7.0 incline
  • jog: 1.29mi over 13:00 ~5.4-7.0mph intervals
    HR: 162 Avg; 177 Max +2min=123
Reply With Quote