Tue, Dec-03-02, 22:43
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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GI/GL
I forgot to mention, Dr. Sears recommends keeping the GL to less than 3000 per meal.
Also, you may have noticed some items moved from the favorable list to the unfavorable list ~ pineapple for instance...
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