Karen,

Yes it sure does work!!

It is important to balance your meals, so that way you are getting the right nutritional benefits. However, sometimes an unbalanced RM is either: 1)Unevitable or 2)Just what you want to do

Total on this diet, I've had cheesecake (with REAL sugar), ice cream, pizza, beer, etc. I honestly can't think of any other diet that can allow you to lose weight, and feel great while even TOUCHING these kinds of foods. Of course, I don't eat them in abundance, but even still, having those foods is a huge treat.

Have fun!!!