Tue, Dec-03-02, 14:11
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Senior Member
Posts: 328
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Plan: SP/BFL
Stats: 190/186/160
BF:
Progress: 13%
Location: Ft Payne, AL USA
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Question
I can't remember if I asked this or not... For BFL, I only have to do cardio on an empty stomach, right? Do I need to space the meals out any certain way for weight training or should I do that on an empty stomach as well?
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