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Old Tue, Dec-03-02, 11:58
tokenyanke tokenyanke is offline
Senior Member
Posts: 4,731
 
Plan: No more
Stats: 168/177/145 Female 5'5"
BF:
Progress: -39%
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I can't remember which book it's in... it may be in both the CAD and the CALP... but they recommend leaving at least 90 minutes in between meals.
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