Got my cardio in this morning (4miles) and will log my weight training in later tonight.
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Shoulder/Leg Routine

Shoulders (5lbs, 2sets, 12reps)
Arnold Dumbbell Press
Bent Over Dumbbell Rear Delt Raise
Dumbbell One Arm Up Right Row
Front Dumbbell Raise

Legs (10lbs, 2sets, 12reps)
Quads:
Dumbbell Rear Lung
Dumbbell Squat
Iron Cross

Glutes:
Stiffed-Legged Dumbbell Deadlift
Glute Kickback

Hamstrings:
Dumbbell Lunges
Flutter Kicks

Calves:
Calf Raise on a Dumbbell
Dumbbell Seated One-Leg Calf Raise
Rocking Standig Calf Raise