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JoyfulOne's Journey back to fitness!
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Fri, May-18-07, 15:05
JoyfulOne
Living 'Corum Deo'
Posts: 2,220
Plan: Atkins
Stats: 163/159.5/135
BF:44%/30%/20%
Progress: 13%
Location: So. California!
Shoulder/Leg Routine
Got my cardio in this morning (4miles) and will log my weight training in later tonight.
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Shoulder/Leg Routine
Shoulders (5lbs, 2sets, 12reps)
Arnold Dumbbell Press
Bent Over Dumbbell Rear Delt Raise
Dumbbell One Arm Up Right Row
Front Dumbbell Raise
Legs (10lbs, 2sets, 12reps)
Quads
:
Dumbbell Rear Lung
Dumbbell Squat
Iron Cross
Glutes
:
Stiffed-Legged Dumbbell Deadlift
Glute Kickback
Hamstrings
:
Dumbbell Lunges
Flutter Kicks
Calves
:
Calf Raise on a Dumbbell
Dumbbell Seated One-Leg Calf Raise
Rocking Standig Calf Raise
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