Okay, so I'm back once again. My goal is to post my workouts as often as I can - Maybe I'll have to come here at the end of each week to post what I've done. But for now my goal is every workout day.
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Cardio
Brisk 5min warmup walk, then alternate jog/walk for 30 minutes, then brisk 5min cool down walk (Ped: 4miles)

200 Crunches

Back/Bi Routine

Back (5lbs, 2sets, 12reps)
- Bent-over Dumbbell Row
- Bent-over Dumbbell Row w/Palms-In
- Dumbbell Shrug
- Standing Dumbbell Upright Row

Biceps (10lbs, 2sets, 12reps)
- Barbell Curls
- Hammer Curls
- Concentration Curls
- Barbell Reverse Curl
- Alternate Hammer Curl