C1W3D20 November 30, 2002 Cardio

Total Time: 20 min. HIIT

Treadmill

4.0
4.0
5.0
5.5
6.0
6.5
4.5
5.0
5.5
6.0
4.5
5.0
5.5
6.0
4.5
5.0
5.5
6.0
6.5
4.0

Increased speed just a bit and made it through. I think I could have gone a little faster, so not quite a true level 10 effort. Another great job on running the whole way!!

C1W3D21 December 1, 2002

Was supposed to make up missed cardio on Thanksgiving, but my cold got much worse so I took the day off.

C1W4D22 December 2, 2002 LBWO

Total Time: 34 minutes

Quads:

Leg Press: 12x180/10x200/8x220/6x240/12x220
Leg Ext: 12x40 (9)

May be time to increase the poundage on presses as I didn't hit a 10 here today.

Hamstrings/Glutes:

Deadlifts: 12x15/10x20/8x25/6x30/12x25
Leg Curls: 12x60 (9)

Increased weight on deadlifts and leg curls, and still finished without hitting a 10. Think I could stand to increase the weight on the leg curls even more.

Calves:

Standing Calf: 12x70/10x110/8x130/6x150/12x130
Seated Calf: 12x150 (solid 9!)

Abs:

Floor Crunches: 12/10/8/6/12 (no breaks except before last set)
Decline Situps (hole 4): 12

Concentrate on going even lower on decline situps.

Workout was a lot easier than I thought it was going to be as I am just getting over a cold (or maybe allergies again). After this week, time to revamp the workout. Good thing, as it seems to be getting easier and easier, despite increasing weight.