Good workout tonight... will be DOMS tomorrow, considering I had them before I even left the gym! considering my illness, and lack of excercise since last Wed, I did much better than I thought I would have:

warm up treadmill, 15 mins, 1.058 miles

Leg presses:
12 x 110
10 x 140
8 x 190
6 x 220
12 x 190 (9.5)
Leg extensions:
12 x 60 (10)

Power Squats Back to machine:
12 x machine +BW
10 x +20
8 x +40
6 x +60
12 x 40 (10)
Lying hamstring curls (Green machine)
12 x 50 Setting D/3 (whatever that means) (8)

Standing calf:
12 x 100
10 x 120
8 x 140
6 x 160
12 x 140 (10)
Seated:
guy was on machine... hit a 10 on my standing, so didn't mind missing the seated. hurt to walk out of the gym.

So then I go food shopping... have some steak and broccolli cooking yumm.... took some glutamine and creatine. can't wait to see how much pain I'm in tomorrow. LOVE those Squats!!!!