Lynn, I split this post off from my gym log and moved it to the Nutrition / Supplements forum - you'll get more replies and views here.

Beano is designed (if memory serves) to help break down startches (like those in potatoes and grains), I'm not sure that it would help with psyllium, which is mostly fiber.

Could your problem be more bloating than anything? Psyllium taken w/ insufficient water can do just the opposite of what it's supposed to do.

I'm sure Doreen will have more helpful advice

Nat