Mon, May-14-07, 03:21
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Scottish Flower
Posts: 4,058
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Plan: Lighter Life
Stats: 210/171/145
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
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daisy's back at the gym
Monday 14th May 2007
ok i went friday but this is officially my first day back into my 3 visits to the gym a week routine (plus running and crosstraining at home but not that this week)
My memory is terrible these days and i tend to forget things like what the exercises are called so i'll make it up as i go along as it makes sense to me.
Warm up
crosstrainer/30 mins/level 7/across the world (used arms)
Upper body
pull ups - 49.5kg weight to help - 3 x 10
oblique side pulls - 20kg - 3 x 15 both sides
bicep curls - 15kg - 3 x 12
tricep pulldowns - 20kg - 3 x 12
tricep stretches - 20kg - 3 x 12
bicep curls (free weights) 5kg - 3 x 12
decline bench (set at 8) - 3 x 15
Legs
leg press - 55kg - 3 x 15
stairmaster/level 5/20 mins/manual
Abs
obliques on ball - 2 x 15 each side
legs on ball - 2 x 50
15 mins all body stretches to finish
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