Hiya Pokey,

The bulk of your calories do need to come from fat. A ratio of approximately 70% fat, 25% protein and 5% carbs is good.

How do your Fitday percentages look, and how many grams of protein are you getting? According to the Drs Eades, the minimum amount of protein you need is 0.6g per gram of lean bodyweight.

Rosebud