Hi all...

I started low carbing (Dr. R Bernstein/Atkins) about a week ago. My main motivation was to regulate my high blood sugars (Type 2 Diabetic). Whilst my BGL's are dropping nicely, I have had some rather unpleasant other side effects I would like some advice on.

I did a weekly weigh in this morning and learned that I have gained 6 pounds. I know this is fluid retention because my feet and hands are very swollen. I have NOT been eating salt, or salty foods. It is Summer here in Australia, but not particularly hot yet. I am very concerned about the swelling and worry it may be from the increased protein in my diet.

Does anyone have any advice or experience on this?

Thanks
Sweetie