Fri, May-11-07, 15:37
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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PT session: - warm-up walk: 1.40mi over 34:00min ~ 2.0mph
- McArdle step test (results next week)
- Smith bench press: 20# 14x1; 40# 14x2
- one arm row: 15# 12x2; lateral raise 3# 12x2
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