Thread: Terry24 - gym log
View Single Post
  #15   ^
Old Fri, May-11-07, 15:37
Terry-24's Avatar
Terry-24 Terry-24 is offline
Senior Member
Posts: 525
  
Plan: Low-carb
Stats: 166/150/132 Female 5'3.5"
BF:31%/ ? /23.5%
Progress: 47%
Location: California
Default
PT session:
  • warm-up walk: 1.40mi over 34:00min ~ 2.0mph
  • McArdle step test (results next week)
  • Smith lunge: 20# 14x1
  • Smith bench press: 20# 14x1; 40# 14x2
  • one arm row: 15# 12x2; lateral raise 3# 12x2
  • leg lifts: bwt 12x3
Reply With Quote