Thu, May-10-07, 19:34
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Registered Member
Posts: 156
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Plan: Atkins
Stats: 190/178/150
BF:
Progress: 30%
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Quote:
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Originally Posted by doobie
Remember you've still got to have at least 64 oz of pure water, in addition to any other sugar free beverages that you might drink!
Coffee, tea, etc don't count as a serving of water.
Artificial sweetners can also cause cravings for some people!
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Ah crud lol. Okay tomorrow I will make a conscious effort to drink at least that of PLAIN water  .
For tonight I will sip my one rum and diet soda - then a glass of water! |