You're being way too hard on yourself! Look how well you've done so far!!!!

Changing eating patterns is a process. I've falled off the wagon myself and refuse to beat myself up about it anymore. I just pick myself up, brush myself off and climb right back on the wagon. I certainly don't eat the way I did in the past so I have made an improvement. I'll just keep improving and so will you.

I haven't lost a pound in over a month but it's OKAY. I will eventually - I'm WORKING on it.

Hang in there! You're doing great!