When I see the tremendous amounts dropped by some of the members of this forum, I'm ashamed of myself.

I have struggeld for 10 years to lose 20 lbs. Instead I gained 50.

LC & fasting are the only things that work for me. I find that I am so carb sensitive I have to stay at induction levels or I gain weight (FAST).

Anyhoo, I'm 9 lbs from goal, the closest I've been in 7 years. Anyone out there with similar goals?

At my biggest : 176lbs, wst 33, size 14
Current : 144, wst 28, size 10
Goal : 135, wst 26 size 8

HELP!!