This is a binge on high carb stuff right? I don't "binge" anymore, but do allow myself off plan food every few weeks, with the awareness that eating high carb foods will temporarily cause a lot of craving for more high carb food. That's insulin talking. That's the period I brace myself, keep eating high fat, low carb and have faith that in a few days the cravings will be gone. However if you have trouble getting back on track, it's better not to start on the high carb foods at all. I know that's likely easier said than done.