you remind me of me.. ;-)

i have found that the best rule is don't stray far of the low carb path. if i fall in the carb pit.. what helps me is WATER WATER WATER.... that also helps me not to binge... i guess cause i am full of water.. haha.. i started at 320 my lowest drop was to 230 maybe once to 227 but then climbed back to 248 currently fluctuating between 232 and 240 ... it is a struggle.. i keep a photo of my loss photos in my wall in my office.. now bear in mind i have a PUBLIC job i am a probation officer so lots come in and out of my office... i keep this photo for me to remember i don't want to return to where i was in 7-2003... i have a saying on my monitor "don't dig your grave with your own knife and fork" the cheats and binges ... we have all been there and then afterward are like... Gee what did that accomplish execpt having to lay down to button the pants.

hang in there... i am right there with you!!