Hi all,

I got back from a trip to an all inclusive a few weeks ago where I went off plan and now have been having a hard time getting back on the wagon. I have re-started 3 times and do ok during the beginning of the week but once the weekend hits I go on a binge. Anyhow, I only gained 4 lbs from my vacation but with each binge my weight seems to get higher. I start over and it goes down again to the same weight and then I binge and it goes higher than it ever was! My question is, has anyone else found this sort of pattern with binging and weight gain and how do I get a handle on it? What causes the weight gaing to be higher with each binge? I usually binge on the same foods. When I started Atkins I was 145 lbs and my weight has crept up to 147.5 lbs