Tue, May-08-07, 16:33
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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8 May 07 BFL-modified Upper Body workout - warm-up: Swiss ball crunches (60); push-ups (12)
- bb bench press: warm-up, bar only 12x1; 10# 12x1; 20# 10x1; 25# 8x1; 30# 6x1; 15# 12x1. // push-ups: bwt 12x1 (hard today!)
- seated cable rows: 45# 12x1; 50# 10x1; 60# 8x1; 65# 6x1; 50# 12x1. // diverging lat pulldown (Strive): 70# 12x1
- lat raises: 3# 12x1; 5# 10x1; 8# 8x1; 10# 6x1; 5# 12x1. // db shoulder press: 8# 12x1
- alt db curls: 5# 12x1; 8# 10x1; 10# 8x1; 12# 6x1; 8# 12x1. // bb curls: bar only 12x1
- triceps kickbacks: 5# 12x1; 8# 10x1; 10# 8x1; 12# 6x1; 8# 12x1. // triceps pushdowns: 25# 12x1
Total weight work time: 43 min
Cardio: Elliptical 2.58mi over 40:00min HR: 142 (Avg); 155 (Max); +2min=114
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