7 May 07 BLF-modified Lower Body workout

warm-up: Swiss ball crunches (60); push-ups (12)

bb squats: bar-only warm-up 12x1; 50# 12x1; 60# 10x1; 65# 8x1; 70# 6x1; 50# 12x1
sled leg press: 165# 12x1

stiff-leg deadlifts: 45# 12x1; 55# 10x1; 60# 8x1; 65# 6x1; 55# 12x1
db lunges: 10# 12x1

(Smith) calf raises: 55# 12x1; 65# 10x1; 75# 8x1; 85# 8x1; 75# 12x1
seated heel raises: bwt 12x1

abs
decline crunches: 10# 12x1; 15# 10x1; 20# 8x1; 25# 6x1; 10 12x1
oblique heel touches: bwt 25x2

DFA 46min

extra abs
raised cross-leg 10
bent-knee 10
bicycle kicks 10
straight-leg drop 10

extra hamstrings
db 12# 12x1

Total weights workout time: 50min

Cardio

warm-up walk: 0.58mi over 10:00 ~ 3.5mph
jog: 4.18mi over 45:00 ~ intervals 5.2-7.2mph

HR: 165 (avg); 184 (max); +2min=142

cool-down walk: 0.56 over 10:00 ~ 3.4mph

Question: should I count the weight of the bar when I do bb squats? I haven't, instead I've just counted the plate-weights I've put on the bar.