5 May 07 Saturday: BFL-modified, lower body work

warm-up: Swiss ball crunches 80 (20x4)

bb squats: 50# 12x1; 60# 10x1; 65# 8x1; 70# 6x1; 50# 12x1
leg press: 160# 12x1

bb stiff-leg deadlifts: 45# 12x1; 55# 10x1; (db)60# 8x1; 65# 6x1; 55# 12x1
db lunges: 10# (12x1)2

standing heel raise (Smith) 50# 12x1; 60# 10x1; 70# 8x1; 80# 6x1; 60# 12x1
leg extensions (Strive) 60# 8x3

abs: decline crunches bwt 12x1; 5#pl 10x1; 10#pl 8x1; 15#pls 6x1; 10#pl 12x1
bench jack-knives: bwt 12x1

total time: 46min

No Cardio