I've been gone for awhile and come back to people talking about the "entry level" for CAD/CALP. Have the Hellers written a book detailing this?

Julie, where are your vegetables?

According to CALP or CAD the way I've known it, you eat half CM veggies and protein for the craving reducing meals and for the RM you begin with 2 cups of salad, the rest of the meal is to consist of cm veggies, carb, meat in 1/3 portions. Your herb tea might be causing cravings since the Hellers say it contains grains.

Also, another rule is to not go more than 15 minutes between bites. The meal can last no longer than one hour, but you can't stop eating for more than 15 minutes.

If the rules have improved, I'd love to know, cause this is a challenge.