Karen, you'll find almond meal in any supermarket. My local Coles has it in both the "health food" section and with the dried fruit type section. Sanitarium is one brand.

The carb count (of the Sanitarium one at least) is on the packet. 4 carbs (fibre presubtracted) per 100g. I think 100g is about a cup.

Cheers!

Roz