Hi Karen,

Have you tried using almond meal to make pancakes? I haven't made them myself, but my sister has and reckons they're pretty good. Add some baking powder to help them rise.

I've also seen the suggestion to use ½ almond meal, ½ protein powder. I have the soy protein powder and for mine, it tastes dreadful! So I would recommend you get whey protein rather than soy. I believe the taste is much better.

About the breakfasts, try thinking "outside the box" a little. There's no law that says you have to have breakfast food for breakfast. I often have chicken wings, lamb chops or leftovers from the night before. Also, check out the "Breakfast Ideas" forum here for more ideas.

HTH.

Roz